TRANSFORMING LIVES VIA MARTIAL ARTS: THE INCREASE OF PROTECTION EDUCATING


Kickstart Your Self-Defense Abilities With Effective Strategies Designed To Equip Women And Boost Individual Safety And Security

Personnel Author-Sherman MeadMaster basic protection methods like easy relocations and boundary setting. Focus on striking at risk locations with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Boost ground defense by grasping guard setting and escapes like the elbow strategy. You

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